Paleo hamburger buns
|March 13, 2012||Posted by eryn under Cooking, Paleo|
Not surprisingly considering the ingredients, these buns do have a slightly nutty and coconut flavor. They are also more dense than regular, wheat-based hamburger buns. I like to use them for open-faced sandwiches and burgers.
- 1 3/4 cups almond flour
- 2 tbsp. coconut flour
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1/4 cup coconut oil
- 6 eggs
- 1/2 tsp. honey
- 1/2 tsp. poppy or sesame seeds (optional)
- Preheat oven to 400°F.
- Grease 2 baking sheets.
- Using a stand mixer, beat eggs on medium-high speed for 5-7 minutes until eggs are fluffy and have doubled in size.
- While eggs are beating, combine the dry ingredients in a medium-size bowl.
- Mix in the coconut oil and honey.
- When eggs are ready, fold about half of the egg mixture into the dry ingredients. Once that’s blended together, add in the rest of the egg mixture.
- Spoon out the batter onto the greased baking sheets. Sprinkle the buns with poppy or sesame seeds if desired.
- Bake for 12-15 minutes or until golden brown and a toothpick inserted into the center of the buns comes out clean.
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